Cover of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book by Satchin Panda

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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book

by Satchin Panda

A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.

Published
2018
Length
288 pages
ISBN
9781635652437
Format
Hardcover
Publisher
Rodale Books
  • Circadian rhythms
  • Health behavior
  • Health aspects

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