Cover of Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

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Dopamine Nation: Finding Balance in the Age of Indulgence

by Anna Lembke

"Resettling Your Brain in the Age of Cheap Pleasures"-- We are living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. Lembke explores new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain-- and what to do about it. She illustrates how finding contentment and connectedness means keeping dopamine in check. The secret to finding balance is combining the science of desire with the wisdom of recovery. -- adapted from jacket

Published
2021
Length
304 pages
ISBN
9781524746735
Format
ebook
Publisher
Dutton Books
  • Pleasure
  • Pain
  • Compulsive behavior
  • Internet
  • Social aspects
  • Substance abuse
  • Dopamine
  • Pleasure principle (Psychology)

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